The administration of the drugs is not always due to the effect of, yes and no, many of you are prone to consult with your doctor. At the same time the erection is weak cause of not only infertility, but also the impotence in the future. How to avoid the impact, and to increase the power, unlike the methods here in this article.
The reason for the problems with the power
Erectile dysfunction is a disease that is characterized by a decrease in the levels of testosterone in the blood, which weakens men's power. The symptoms that may occur before and / or during sexual intercourse, it affects the human psyche. After a little experience, you can avoid the sexual intercourses, to be wronged, and tear down his anger upon his wife. However, according to the statistics, more than 95% of cases can be cured if timely and consult your doctor.
Any problems with potency is most likely to occur in men, and stepped up to the 40 years of the frontier. This is due to the fact that physiological changes in the body. The condition is temporary or chronic nature, however, and in the one and in the other case, it has to be dealt with.
The cause of the weak potency may be psychological or physiological. The first one is:
- a strong, unusual tiredness, stress and
- the fear of facing the future.
- with a bad sexual experience;
- the over-voltage;
- for a long period of abstinence from sex.
- the fights frequently with your partner
- chronic fatigue, on the earthquake:
- the depression and the weaknesses-of a mental disorder.
From time to time, to the problem of low power in the face of even the young. The excessive use of alcohol, tobacco, and the consumption of fast food and doctor, can lead to a decrease in the male libido, and, as a result, it is a bad power. If these problems are systematic, that it is an urgent need to go to the doctor, because it may be a symptom of the disease, diabetes and cancer.
The root causes of physiological problems that can arise from power
- cardiovascular dystonia;
- the increase or decrease in HELL;
- upset the hormonal;
- diseases of the prostate, and the Dr.
Also, poor performance may be a side effect of the intake of steroids, drugs and sedatives.
If you have any problems with the power on, the first thing you need to do is to go to a urologist. The clinic will be on the exam, and will lead to the elimination of the confirmation of the presence of the disease, as well as the name for the full course of treatment.
In addition to the treatment, men should review their lifestyle and food habits. Stop smoking and drinking alcohol can contribute to the healing process. In the exercise, in turn, will greatly increase the level of testosterone in the blood.
Methods to improve the power
According to clinical studies, the peak of sexual activity in men, accounting for more than 35 years of age or older. This is the time when the blood contains a high level of testosterone, 5.76 up 30,43 nmol/l of each year, this index fell by more than 15%. In the majority of cases, the male is, the more healthy you do not feel the recession, and the problems with the power-start is only a 45 — to 60 years of age.
A key role in the development of the disease plays in cardiovascular disease. If applicable, the pelvic organs gets less of the blood and of the sex organs, it is not enough to harden and increase in size. Men in the erection is weak, they are more often inadequate for sexual intercourse. So, the first thing that you should do is to cure the disease of the heart.
For a healthy heart — the promise of a long-lasting erection in men.
Physical activity as moderate, such as jogging, swimming or yoga, you are able to increase the level of male hormone in the blood. At the same time, enthusiasm for sports, (weight training) add up to a burden on the heart, and the power output decreases.
The increase in the output power can be a drug or a unlike ways. Special attention should be given to a healthy lifestyle:
- stop smoking and drinking alcohol;
- if you get rid of the excess weight of every one:
- exclude from the diet fatty foods, salty foods, and fast food;
- eat more fruits and vegetables.
The medications that are assigned to men-of-action to be taken.
The drugs have a short duration of action, and, over time, the body makes the strength, then, of explaining and talking points for the power it has in a comprehensive manner.
Home remedies more effective when they are low on power, because, in addition to their impact on the organs, they also increase the it can increase immunity, and have been fighting with the root causes of the diseases: high blood pressure, low blood pressure, is a vegetative-vascular disease, and the t. d. will, However, accept that the treatment should be only after consultation with your doctor.
Medicinal plants in order to improve the strength of the male
Herbal medicine is one of the major areas of folk medicine. With the help of herbs, herbal teas, soups and herbal teas can cure many diseases, including erectile dysfunction (ed). If the problem is caused by psychological factors (stress, sleep), herbs, and lower the voltage, increase the, can increase the immunity and make the tone of the blood vessels. In the case of poor performance is the result of other more serious diseases, application of herbal medicine it is only possible in conjunction with the main UIdIKAUIntasnym) of the treatment.
The most useful of herbs to increase power are to:
- nettle — stimulates the Macaulovuu function, and contributes to the strengthening of the erection;
- rosemary — gets the prostatitis, impotence and pituitary adenomas;
- the seeds of the hemp plant tones up the walls of the blood vessels;
- st. john's wort — improves circulation;
- pasternak, increases the testosterone;
- tea and roses — it strengthens the immune system, calms him down.
These are some of the herbs that are sold at any local pharmacy and it is accessible to all. To a greater number of components, you are able to mix, in the manufacture of beer and to drink it every day 2 glasses per day.
Recipes for enhancing male potency:
- Grind about 100 grams of stinging nettle, put in 300 ml of boiling water and insist within an hour or so. Then, add in the honey, and 20 ml) of red wine. Take the tincture before a meal, 3 / day.
- Inflorescences dried thyme (100 g), pour boiling water (200 ml), and the pursuit of about 30 minutes. Drink 2 A. on the day;
- Cook the hemp seeds, and take 1 as a comt. a teaspoon a day, before meals. It is an excellent tool to enhance potency in men, the effect of which can be seen after a few days;
- Juice of the herb st. john's: 2 comt. l. grass pour 100 ml of boiling water, infuse, and drain in a colander. Drink it three times a day, for at least 1 month.
- The broth of the greens: the 4-Ot. l. and the roots from the ground and mix it in with the 6-Ot. l. the mass. Is obtained, the mixture is poured into boiling water, and noStaivaycomEu within the time limits of 15 minutes. - Drink 3-day, 1-St. l.,
- The tea from the cones from the hops, it also helps to increase the potency. For the preparation of the 1 St. l. meat, fruits poured a glass of boiled water and stew on low heat for 5 minutes. Drink this tea 3 a day for 1 month.
The tincture of the root of the ginseng
Ginseng — the one and only TSElebnoe a plant which is the cure for any disease. This herb has a very soothing effect, the healing of chronic fatigue and is a natural aphrodisiac which is very effective when it is reduced to the power of men.
The tincture of the root of the ginseng is not sold in any of the chemist or of the size: chop the dried roots (20 g), and pour 500 ml of boiling water. To insist in a dark place within a period of three weeks. To increase the power, you need to drink 20 drops, 3 times a day before meals. The course of treatment for 2 months.
The tea of the root of calamus
The root of calamus, the common that contains in and of itself, the camphor, ascorbic acid, and gum. These substances have a strong tonic effect on the actor-to reproduce. TSElebnoe the plant increases the secretion of the sex glands, stimulating the production of ejaculate. Journal-of-use, the activation of sexual potency, increasing the duration and sustainability of the erection.
To prepare the tea, should be cut into small pieces of the root of calamus (100 g) and pour in 1 cup of boiling water. Product noStaivaycomEu for 12 hours, and then it is added to the honey. Drink this tea 3 times a day for 1.5 months.
The treatment of food
A proper diet will not only maintain your health, prolong your life, but it also increases the power output. Thus, in the normal to engage in sexual activity in the diet of the men are expected to be present in the foods that are rich in vitamins and minerals.
To contribute to the increased potency of the following things:
- the eggs of the quail;
- sour milk products;
- the olive oil, olive oil, and the oil of the black cumin;
- the seeds of the pumpkin or squash;
- almonds and walnuts;
- black pepper;
- for the spinach, and celeriac (celery root);
- peaches, apricots, and raisins;
- the fruits of the sea " (mussels, oysters, second);
- honey
- the fruit dry at all times.
From the diet should exclude products that do not provide benefits to the human body and replacing them with vegetation, the fresh meat, fish, grains, legumes, and nuts. Cooking is recommended for cooking in steam or in the oven, reduce the consumption of salt, smoked, spice, and a fat beast of a pass-through (sausage, sausage). On the basis of the diet should be fresh fruits and vegetables.
Very tasty, and at the same time, an effective folk remedy for when it is reduced to a power of a mixture of walnuts, cream and honey. All the ingredients are mixed together in equal proportions and it is accepted, then eat it with a spoon for the soup 2 times a day.
Free tea and coffee as well to increase the horsepower, especially when these drinks, just add a bit of cloves, ginger, or turmeric.
The color of propolis, and honey
Daily use of honey is not only able to normalize the power output, but also increase the it can increase the immunity.
In order to prepare the tincture at home, you should grind up the propolis (100 g), add the honey to the 3 St's. l.), pour vodka in the ratio of 1: 2, and insist 2 weeks in a dark place, which is regularly wonderful. The ready-to-dye to drain out, and take it up to 4 times a day, adding to the hot milk.
From the cake that remains after straining the dye, it can be made out of some of the candles, the regular application of it will be good for the prevention of prostatitis.
Raisins, prunes and dried figs
Raisins, figs, and prunes, are able to enhance the male potency for a few days. For the preparation of drugs, you need to:
- 200 g of raisins;
- 100 grams of prunes;
- 50 g dried fig;
- 20 gr. of nuts.
Clear dry fruit on a fine grater, add finely shredded nutmeg, and pour in the boiling water. The ready-to-mix, cool and store in the fridge. Eat with milk, or a bold cheese to 1-2 in a day. For the greatest effect, you need to add the honey.
Exercise
The sport is especially helpful for men. Light loads are the physical, such as running, cycling, squats, bench presses and other exercises for the muscles of the hips has a positive effect on the power output.
In the classroom, on the sport increases the blood supply to the sexual activates and the metabolism of the body. In addition to this, weight training is to stimulate the selection of testosterone. The physical exercises you can perform at home, such as a gym session in the morning, or in the gym.
Exercise 1. Lying on your stomach, bend your knees, and then push it your ankles with your hands. When the inspiration, you must pull your foot up to delay it a few seconds to time out, to return to the starting position. Repeat the exercise 5 times. To the extent that it is used to gradually increase up to 12 times.
The year 2's. Lying on your stomach, lift your chest and rest it against the palm of your hands on the floor. Recline your head back, pull my shoulders to the top of it. To maintain this position, you must be between 7 and 10 seconds. The run should be a power of 2, the approach of 4-5 times.
The year 3's. Make it straight, bend the knees. In lieu of making a cross-country move, do not take off your socks for 1 — 2 minutes. Gradually increase the time to 5 minutes. The number-of-reps — 2-3 times a day.
Prevention
Erectile dysfunction, sooner, or later, you can pick up any of the men. In order to avoid problems that are intimate, then you need to follow a simple advice:
- limit your intake of fatty, salty and low quality food. To replace products that are harmful to fish boiled meat, bread, fruits, vegetables, nuts, and milk;
- sports (running, yoga, and cardio training;
- stop smoking and drinking;
- watch out for the excess weight of every one:
- you regularly have sex 2-3 times a week);
- each year you visit your doctor for advice.
Men need to re-think their usual manner of living: more than you relax, eliminate stress, bring food and stop the bad habits. In the majority of cases, once you have completed these simple tips to increase the potency in a natural way.